![]() ![]() ![]() “Think about somebody who’s always looking at their phone you’re just not able to be present with them." Presence also begets presence, Cuddy says. Why would you not bring that version of yourself to these situations? That’s presence.” "I bet you were feeling seen and loved and connected, and you were feeling those things for the people you were with. What are your favorite memories? Who were they with? “Think back over the last few years and think about your best moments. “Your authentic best self is who you are in the moments when you feel the best,” Cuddy says. “Presence is being attuned and able to express your authentic best self,” Cuddy says.īeing that authentic self doesn’t mean “unfiltered,” saying whatever is in one’s mind, as is commonly accepted today. Personal power enables us to bring presence to these once-challenging situations. We want to fight, flee, or faint.”įeeling powerful activates what Cuddy calls the "approach system," which sees opportunities rather than threats, allies instead of enemies, and a secure environment where a defensive posture once felt appropriate. She adds when we feel powerless, we have the exact opposite reaction. ![]()
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